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OUR PROMISE
It's simple: We're here for you. And when we say "you," we mean the individual you - not your "type" in a world full of categories. We're not here to box you in or dictate every nutritional decision. Rather, we're here to guide you, empowering you to live with autonomous courage, loving this lifestyle and the progress you make.
Our team
ELI GRAMBLING
Founder, Head Coach
I've always participated in athletics, from Youth Baseball to D1 Football and now CrossFit. Since I was a kid, I've had to get my body prepared for high output sports.
The problem was, I didn't know how. Maybe I just ate less cookies? Maybe I ran more or lifted more weights?
I didn't understand how to use nutrition to transform my body for performance and instead found myself constantly trying to out-train bad nutritional decisions.
Three years ago, everything changed for me. After being exposed to the Science of Food through Specific Macronutrient Goals, I have been able to transform my body into the best shape I've ever been in, and MAINTAIN it.
I started showing a few friends what I was doing, their lives were transformed, and from there, E3 Nutrition came to life.
I started this company because I want YOU to experience what I have - complete Nutritional Freedom. I only wish I knew sooner!
We aim to give you total confidence to make nutritional decisions about the foods that bring you either closer to, or further from your individual goals.
Let's do this!
Certifications:
PN-L1, CF-L1
Chelsea Shoop
Coach
Hey all! I’m so pumped to be a part of the E3 squad. My hope is to help folks find a nutritional lifestyle, whether it be the regular, “boring” Tuesdays or in the midst of the memory-making, tables full of InstaGram-worthy food and everything in between. So, whether you are just jumping starting your fitness journey, wanting to lose fat, gain muscle, target workout performance, or just want to find a better relationship with food, I’m here to help coach, guide , and encourage you through this journey.
Certifications:
PN-L1
BROOKE PERRY
Coach
Health & Wellness is my passion! I believe while exercise is important, nutrition is vital to the ultimate healthy lifestyle. I am looking forward to helping others become the best versions of themselves through E3 Nutrition. I love how E3 Nutrition educates and zeroes in on exactly what your body needs to thrive. I can't wait to guide you on your health & wellness journey!
Certifications:
PN-L1
LISA BLACKWOOD
Coach
I have always had a passion for overall fitness. But, it wasn't until I was diagnosed with the auto-immune condition (celiac disease) that I genuinely understood the importance of how you choose to fuel your body. My personal nutrition journey has solidified my belief that taking control of your nutrition is not only empowering, but truly life-changing. I am genuinely excited to join the E3 Nutrition Team & help you achieve wellness goals that lead to a healthier, happier you!
Certifications:
PN-L1
Tosin Aguebor
Personal Trainer
Tosin Aguebor is a certified personal trainer through ISSA, and has done 1-on-1 training and taught group fitness classes for several years. He brings 15 years of weight lifting experience and knowledge to E3. Tosin was a former collegiate football All-American, which stemmed his passion for fitness. He is an advocate of weight lifting and how it can enhance quality of life. Tosin looks forward to working with you through 1-on-1 online personal training to help you achieve your goals!
Certifications:
CPT, CN - ISSA
KATE FREEMAN
Coach
In 2013 I found myself navigating lots of life that had me spiraling and not taking care of myself. I went from overeating to over exercising & severely under-eating. I found an exercise program that worked for my body and brain. I began with small consistent nutritional changes. I went from 190 lbs in 2013 to 170 lbs. I’ve been able to sustain this weight for 6 years due to learning positive ways to fuel my body. I weigh 6 lbs less at age 54 than the day I graduated high school and yet am 3 - 4 sizes smaller in clothing. Nutritional education and small consistent daily habits have allowed me to live happily in my body and use it how I want - which is my life goal. I can't wait to help you achieve your goals, too!
Certifications:
PN-L1
Jamie SHERIDAN
Coach
In 2001, I stepped on the scale and it read 207 lbs. I vowed never to get back on the scale, but knew the weight increased when I bought a pair of jeans in a size 22. I had tried everything: the Grapefruit Diet, Weight Watchers, Adkins, Sugar-busters; you name it, I tried it. There was always a new Monday and always a new diet.
I started exercising in 2005 and started my journey to get healthier, but still had a love/ hate relationship with the scale and food.
I hired a nutrition coach in 2020 to eat better for my workouts. I lost almost 70 lbs. in the process & found a love for Nutrition & a desire to help others have a similar journey. Since then, I've gotten my Nutrition Certification and am extremely excited to help you improve your overall Health & Wellness through E3 Nutrition!
Certifications:
PN-L1
Salina Cook
Coach
As a young mom, I began my first pursuit of nutrition with the new responsibility of caring for my first born. I dove into learning all I could about giving the body what it needs to thrive and explored many culinary traditions with the goal of finding ways to make what benefits us taste amazing. I have a passion for health and enjoy researching practices that nurture, restore, and improve overall health. I’m excited to coach with E3 to educate others to eat to live and pursue vitality!
Certifications:
PN-L1
